吳郭魚.....1尾(約1斤重，取兩側魚肉切薄片)蛋液.....2個太白粉.....1米杯乾木耳.....1兩(泡軟，切絲)蛋.....4個(打勻)辛香料：蔥.....3支(切小段)蒜末.....3瓣辣椒.....1支(切薄片)香菜梗.....1把調味料：醬油.....1中匙鹽.....半小匙柴魚粉.....1中匙糖.....半中匙