吳郭魚.....1尾(1斤2兩，去骨刺，切絲)高湯.....1碗竹筍.....1支(切絲)紅蘿蔔.....半條(切絲)香菇.....3朵(泡軟，切絲)火腿.....2片(切絲)太白粉.....1大匙醃料：鹽.....半小匙酒.....1中匙蛋白.....1個胡椒粉.....少許太白粉.....1大匙調味料：鹽.....半小匙麻油.....1小匙香菜.....1把