鯛魚肉.....5兩(切大丁)金針菇.....1把(切去頭部,再切2公分小段)蘆薈 .....4兩(去皮,取肉)酸菜.....4片(去薄葉部,梗部切細絲)雞粉.....1中匙鹽.....0.5小匙清水.....2000cc翡翠漿料:菠菜.....4兩(切小段)水.....1.5米杯蛋白.....3個太白粉.....1大匙