白蝦仁.....20尾白飯.....200g雞蛋.....2顆火腿(切小丁).....5g豌豆仁.....2g紅蘿蔔(切絲).....2g高麗菜(切絲).....2g蔥(切花).....5g洋蔥(切粒).....10g海苔粉.....2g黑芝麻粒.....適量調味料：鹽.....1茶匙白胡椒粉.....少許醬油.....少許米酒.....1茶匙香油.....1湯匙油.....1湯匙