In this study, the residue (algae residue) after extracting functional components from Eucheuma serra was used as a raw material, which was hydrolyzed with enzymes and used as a fermentation substrate for lactic acid bacteria, and the fermentation of lactic acid bacteria was used to produce sleep-relieving and mood-stabilizing functions ingredient GABA. In the final screening result, P2 (Lactobacillus lactis) was announced as the lactic acid bacteria that can be used as a food raw material to develop a fermented product of Eucheuma algae residue, which was made into Synbiotics, and the survival rate of human colon adenocarcinoma cells Caco-2 cells was tested. The cell survival rate was greater than 80%. In the cell adsorption test, the adsorption rate of P2 lactic acid bacteria fermented Eucheuma algae residue powder was 63.23%, and the adsorption rate of commercially available composite lactic acid bacteria powder was 40.52%. The GABA content of commercially available GABA tea was determined to be 600 mg/100 g, the GABA content of GABA capsules was 8513 mg/100 g, and the GABA content of the fermented Eucheuma residue product was 5400 mg/100 g. The above tests, in the intestinal adsorption test, GABA content, the red algae residue fermented by lactic acid bacteria can indeed be used as the potential for the development of health food.