吳郭魚背肉.....6兩(切薄片)草蝦.....4兩(去殼，清除泥腸，洗淨，擦乾)花枝.....1隻(去外膜，洗淨，劃紋，切片)油條.....2條(切小段)脆梅.....10粒(去核，切小丁)梅汁.....半杯醃料：鹽.....少許胡椒.....少許太白粉.....半大匙調味料：鹽.....半小匙太白粉液.....半大匙