吳郭魚肉.....8兩(切小丁)粗絞肉.....4兩香菇.....2朵(泡軟，切小丁)紅蘿蔔.....1小節(切小丁)黃豆芽.....2兩熟筍.....半支(切丁)木耳.....1朵(泡軟，切丁)芹菜.....3支(切丁)金針.....1兩(泡軟，打結)香菜.....1把(切末)調味料：鹽.....1小匙柴魚粉.....半中匙淡色醬油.....1中匙糖.....1小匙胡椒.....1小匙香油.....1小匙