虱目魚肚…..2塊(切長條,每條2×7公分)虱目魚漿…..4兩澎湖絲瓜…..1條(去皮,切長條,每條2×7公分並切去內面白肉,入沸水汆燙,撈出放涼)熟紅蘿蔔…..1條(切2×7公分條)玉米粒…..1罐沙拉醬…..1包糯米紙…..24張蛋液…..1個麵包屑…..1包